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Rise & Thrive

Unleash Your Inner Queen and Feel Confident AF

12 weeks of somatic techniques, biohacking & generational trauma healing to shatter the shackles of fear that cloak your confidence - 

so you can rise to your majestic potential!

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Roses

You might be here, because...

  • You believe that your life is merely mediocre?

  • Your marriage resembles more of a platonic companionship rather than a fiery, passionate love?

  • Your job is acceptable, yet you yearn for something so much greater?

  • Your relationship with your children does often feel like a daily challenge rather than a joyful and fulfilling part of your life?

YOU ARE LIVING YOUR LIFE

BUT NOT YOUR DREAM LIFE?

Darling, you are not meant for mediocrity; your destiny is to thrive! Your dreams hold a special purpose. Marriage doesn't have to lose its passion after the honeymoon phase, and motherhood doesn't need to be an endless struggle. Allow yourself to dream big, and don't let self-doubt and fear keep you from your full potential!

 

Over the course of 12 weeks, I'll be here to guide you in conquering the fears that have held you back from pursuing your deepest dreams.

 

Embrace your inner queen, and let her shine as you were always meant to. I'm eagerly anticipating our conversation!




Rachel
 

Three Women
Pink Petals
Pink Petals

“Rachel is the real deal. Authentic as you get and a wonderful guide. You feel her care and know that she just gets you. She has the ability to make anyone feel comfortable in exploring their healing process. It was a great session!”

Michelle G.

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The Somatic Approach

I'm excited to offer you a glimpse into how my somatic approach, shaped by my own journey, can help you uncover and address both the obstacles you're familiar with and those that might be hidden from view. Together, we'll utilize somatic practices and tools to unlock these barriers, reigniting your most cherished dreams.

  1. Stress and Trauma Release: Somatic Healing is known for its ability to release stress, tension, and trauma stored in the physical body. Your program can leverage this to help participants let go of the physical manifestations of their fears and insecurities, allowing them to regain control over their bodies and minds. This release is particularly essential as it creates a foundation for building self-confidence.

  • Nervous System Regulation: Somatic Healing involves untangling the nervous system and activating the Vagus Nerve, which is responsible for regulating the body's stress response. By focusing on these aspects, your program addresses the root of emotional and mental health issues related to confidence. A regulated nervous system can reduce anxiety, improve mood, and increase self-assuredness.

  • Body-Mind Connection: Somatic Healing acknowledges the connection between the physical body, emotions, and thoughts. As your program releases physical tension, it can also lead to the release of associated emotions and thoughts that contribute to feelings of inadequacy and self-doubt. This holistic approach is integral to achieving long-lasting and meaningful results.

  • Body-Oriented Modalities: The incorporation of various body-oriented modalities in your program, such as IRF, dance, breathwork, boxing, body mapping, and meditation, offers a diverse toolkit for individuals to explore and heal. This diversity enables participants to find techniques that resonate with them personally, making the healing process more accessible and tailored to individual needs.

  • Non-Invasive and Gentle Approach: Somatic Healing is a gentle and non-invasive approach to healing, making it suitable for a wide range of individuals. This inclusivity ensures that your program can accommodate people with various comfort levels and physical conditions, fostering a sense of safety and empowerment in the healing journey.

RISE & THRIVE 
 

Hey there, amazing ladies! Ready to unleash your full potential in both business and relationships? Want to set boundaries with ease and tell any pesky coworker or mother-in-law to back off? How about feeling confident and ready to rock that promotion, or showcase your amazing product/service to the world? Check out my 12-week program, Rise and Thrive, where we heal your trauma, hack your biology, and use somatics to help you reach new heights.
Say goodbye to feeling held back and hello to a more empowered, fierce, and confident YOU. Rise up and thrive like the queen you were always meant to be!
It's time to prioritize your growth and happiness. Are you ready to make a financial investment in yourself?

Transform your life in just 12 weeks with my comprehensive signature program for $2,760

 

Payment Plan Options available!

OUT OF THE DARK INTO THE LIGHT

Loss can be devastating, leaving you feeling alone and helpless. Whether it's the loss of a job, a pregnancy, a relationship, or a loved one, grief can feel like a tidal wave of sorrow. But you don't have to face it alone. 
With my hand extended to you, I offer a sense of solace and support. I've experienced the overwhelming darkness of grief, and I understand how it can test your emotional resilience. But I also know that even in the bleakest moments, there is a glimmer of hope. 
Let's take this transformative journey together. I will guide you with empathy and understanding, reminding you of the inner strength and resilience that you hold within. We will unravel the tangled threads of grief, piece by piece, until we find the path to healing. 

 

Invest in your healing;
turn darkness into for $1,840

Payment Plan Options available!

HIGH VIBE
VIRTUAL SISTERHOOD TRIBE

Are you craving a supportive and nurturing community where you can truly be yourself?
Look no further! Our circle of strong, empowering women is here to provide you with a safe haven to support, hold, and do life together. Welcome to our high vibe virtual sisterhood tribe!
 
In our tribe, we believe that together we can accomplish incredible things. We are a diverse group of individuals who prioritize growth, empathy, and genuine connections. Here, you'll find a sisterhood that celebrates and uplifts one another without any ulterior motives. We're not interested in competing for men, your internal light, or money

Thrive together for just
$42 per month.

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