You might be here, because...
You believe that your life is merely mediocre?
Your marriage resembles more of a platonic companionship rather than a fiery, passionate love?
Your job is acceptable, yet you yearn for something so much greater?
Your relationship with your children does often feel like a daily challenge rather than a joyful and fulfilling part of your life?
YOU ARE LIVING YOUR LIFE
BUT NOT YOUR DREAM LIFE?
Darling, you are not meant for mediocrity; your destiny is to thrive! Your dreams hold a special purpose. Marriage doesn't have to lose its passion after the honeymoon phase, and motherhood doesn't need to be an endless struggle. Allow yourself to dream big, and don't let self-doubt and fear keep you from your full potential!
Over the course of 12 weeks, I'll be here to guide you in conquering the fears that have held you back from pursuing your deepest dreams.
Embrace your inner queen, and let her shine as you were always meant to. I'm eagerly anticipating our conversation!
“Rachel is the real deal. Authentic as you get and a wonderful guide. You feel her care and know that she just gets you. She has the ability to make anyone feel comfortable in exploring their healing process. It was a great session!”
The Somatic Approach
I'm excited to offer you a glimpse into how my somatic approach, shaped by my own journey, can help you uncover and address both the obstacles you're familiar with and those that might be hidden from view. Together, we'll utilize somatic practices and tools to unlock these barriers, reigniting your most cherished dreams.
Stress and Trauma Release: Somatic Healing is known for its ability to release stress, tension, and trauma stored in the physical body. Your program can leverage this to help participants let go of the physical manifestations of their fears and insecurities, allowing them to regain control over their bodies and minds. This release is particularly essential as it creates a foundation for building self-confidence.
Nervous System Regulation: Somatic Healing involves untangling the nervous system and activating the Vagus Nerve, which is responsible for regulating the body's stress response. By focusing on these aspects, your program addresses the root of emotional and mental health issues related to confidence. A regulated nervous system can reduce anxiety, improve mood, and increase self-assuredness.
Body-Mind Connection: Somatic Healing acknowledges the connection between the physical body, emotions, and thoughts. As your program releases physical tension, it can also lead to the release of associated emotions and thoughts that contribute to feelings of inadequacy and self-doubt. This holistic approach is integral to achieving long-lasting and meaningful results.
Body-Oriented Modalities: The incorporation of various body-oriented modalities in your program, such as IRF, dance, breathwork, boxing, body mapping, and meditation, offers a diverse toolkit for individuals to explore and heal. This diversity enables participants to find techniques that resonate with them personally, making the healing process more accessible and tailored to individual needs.
Non-Invasive and Gentle Approach: Somatic Healing is a gentle and non-invasive approach to healing, making it suitable for a wide range of individuals. This inclusivity ensures that your program can accommodate people with various comfort levels and physical conditions, fostering a sense of safety and empowerment in the healing journey.